We catch up in 20 Question Tuesday every year or so with B.J. Bedford – now B.J. Miller, with her husband Tom, and their amazing children, Arden and Bronson. The 2000 Olympic medalist alwa...
Despite the tremendous success she experienced while still in high school – winning gold at Pan Ams as a 16-year-old and just missing the Olympic team the summer before her senior year &am...
Serum Ferritin is considered to be the best indicator of an athlete’s iron status and essential in the creation of new red blood cells. Red blood cells are responsible for delivering oxyge...
Balancing high school and competitive swimming is no easy task. Not only are there significant time constraints, but also the pressures with being a prodigal high school athlete. This week we inter...
There is no more basic piece of equipment in the weight room than the barbell, a straight piece of steel that can provide a workout by itself or by loading plates on the ends. One of the most athle...
There is an error in the Olympic Trials Times Standards listed on page 82 of the 2012 USA Swimming Rules and Regulations. The time standards as listed in the rulebook are reversed and the times sho...
Caroline Burckle keeps her Olympic medal from Beijing close to her heart. But when she started swimming after the 2008 Olympics, she realized she was ready to move on. After going to fashion school...